Welcome to Mindful Therapy for You!

Hello there! Thank you for dropping by. My name is Rachel and I offer telehealth therapy for the state of Texas during this time of the global pandemic. Mindful therapy is one where we will work collaboratively together and we will use mindfulness, psychoeducation, and any other options that you prefer to provide the best source of therapy support that you need. Telehealth therapy services provided are either by secure HIPAA compliant video or phone.


“I believe in love, that we are here as humans to love and help each other through connection.  I feel that our culture now isn’t supportive enough with those connections.  I want to be a source of connection and a voice for those who may be struggling.”

-Rachel Howard